机读格式显示(MARC)

• 000 01187cam a2200301Ii 4500

• 001 0000845681

• 003 OCoLC

• 005 20251008155100.0

• 008 080602s2009 nyua b 001 0 eng d

• 020 __ |a 9781583333389

• 020 __ |a 158333338X

• 035 __ |a (OCoLC)230208933

• 040 __ |a BTCTA |b eng |c BTCTA |d BAKER |d GK6 |d IJ5 |d YDXCP |d ZP7 |d UPZ |d MJO

• 050 04 |a GV546.3 |b .S37 2009

• 090 __ |a G88/X1

• 093 __ |a G88 |2 4

• 100 1_ |a Schuler, Lou.

• 245 14 |a The new rules of lifting : |b six basic moves for maximum muscle / |c Lou Schuler and Alwyn Cosgrove.

• 250 __ |a 1st trade pbk. ed.

• 260 __ |a New York : |b Avery, |c 2009.

• 300 __ |a xv, 301 pages : |b illustrations ; |c 24 cm.

• 336 __ |a text |b txt |2 rdacontent

• 337 __ |a unmediated |b n |2 rdamedia

• 338 __ |a volume |b nc |2 rdacarrier

• 504 __ |a Includes bibliographical references (p. 287-294) and index.

• 520 __ |a Outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, sharing three programs for fat loss, muscle gain, and strength improvement that can be customized at home or at the gym for improved health.

• 650 _0 |a Weight training.

• 700 1_ |a Cosgrove, Alwyn.