机读格式显示(MARC)

• 000 00928cam a2200277 i 4500

• 001 0000845575

• 005 20250924201600.0

• 008 150302s2015 nyu b 001 0 eng

• 010 __ |a 2015006544

• 020 __ |a 9781583335895 (hbk.)

• 020 __ |a 9781583335611 (hbk.)

• 040 __ |a DLC |b eng |c DLC |e rda |d DLC

• 050 00 |a BF575.S75 |b M394 2015

• 082 00 |a 155.9/042 |2 23

• 090 __ |a B842.6/X4

• 093 __ |a B842.6 |2 5

• 100 1_ |a McGonigal, Kelly. |e author.

• 245 14 |a The upside of stress : |b why stress is good for you, and how to get good at it / |c Kelly McGonigal, Ph.D.

• 260 __ |a New York : |b Avery, a member of Penguin Random House, |c [2015]

• 300 __ |a xxiii, 279 pages ; |c 24 cm

• 336 __ |a text |2 rdacontent

• 337 __ |a unmediated |2 rdamedia

• 338 __ |a volume |2 rdacarrier

• 504 __ |a Includes bibliographical references (pages 229-268) and index.

• 650 _0 |a Stress (Psychology)

• 650 _0 |a Stress management.