机读格式显示(MARC)

• 000 01482nam0 2200277 450

• 001 0000756822

• 005 20240902194900.0

• 010 __ |a 978-7-111-73919-7 |d CNY55.00

• 100 __ |a 20240228d2023 em y0chiy50 ea

• 101 1_ |a chi |c eng

• 102 __ |a CN |b 110000

• 105 __ |a y z 000yy

• 106 __ |a r

• 200 1_ |a 情绪按钮 |A Qing Xu An Niu |e 停止焦虑、摆脱负面情绪的21种方法 |f (美) 达蒙·扎哈里亚德斯著 |d = The art of letting go |e how to let go of the past, look forward to the future, and finally enjoy the emotional freedom you deserve! |f Damon Zahariades |g 潘苏悦译 |z eng

• 210 __ |a 北京 |c 机械工业出版社 |d 2023

• 215 __ |a 14, 184页 |d 21cm

• 300 __ |a 心智讲堂

• 330 __ |a 本书提供了一个蓝图，帮助读者克服阻碍前进的心理和情绪障碍。书中通过21种实用有效的心理策略帮助读者对抗内心中的消极思想并释放消极情绪，每种策略都配有相应的练习。

• 500 10 |a Art of letting go : how to let go of the past, look forward to the future, and finally enjoy the emotional freedom you deserve! |A Art Of Letting Go : How To Let Go Of The Past, Look Forward To The Future, And Finally Enjoy The Emotional Freedom You Deserve! |m Chinese

• 517 1_ |a 停止焦虑、摆脱负面情绪的21种方法 |A ting zhi jiao lv、bai tuo fu mian qing xu de 21 zhong fang fa

• 606 0_ |a 情绪 |A Qing Xu |x 自我控制 |j 通俗读物

• 690 __ |a B842.6 |v 5

• 701 _1 |a 扎哈里亚德斯 |A Zha Ha Li Ya De Si |g (Zahariades, Damon) |4 著

• 702 _0 |a 潘苏悦, |A Pan Su Yue |f 1979- |4 译

• 801 _0 |a CN |b WFKJXY |c 20240902

• 905 __ |a WFKJXY |d B842.6/657