潍坊科技学院图书馆书目检索系统

Online Public Access Catalogue

题名/责任者:

Iron yoga : combine yoga and strength training for weight loss and total body fitness / Anthony Carillo with Eric Neuhaus.

出版发行项:

Emmaus, Penn. : Rodale, 2005.

ISBN:

9781594862090

ISBN:

1594862095

载体形态项:

xv, 207 pages : illustrations ; 24 cm

个人责任者:

Carillo, Anthony, author.

附加个人名称:

Neuhaus, Eric.

论题主题:

Weight training.

论题主题:

Physical fitness.

论题主题:

Weight loss.

论题主题:

Resistance Training

论题主题:

Weight Loss

论题主题:

A楱ó閷徑ga-yoga.

论题主题:

Musculation.

论题主题:

Perte de poids.

论题主题:

weight training.

论题主题:

A楱ó閷徑ga yoga.

论题主题:

Physical fitness.

论题主题:

Weight loss.

论题主题:

Weight training.

中图法分类号:

G883

一般附注:

Includes index.

摘要附注:

Bodysculpting meets yoga in this revolutionary workout from Ironman triathlete Anthony Carillo. Learn to combine yoga poses with upper-body work for super-fast results. Add more power to your yoga routine! Developed by Anthony Carillo when he was training for the "super bowl" of triathlons, the Ironman World Championship, the Iron Yoga method has quickly become one of the hottest fitness routines on the East Coast, and Carillo's innovative approach has already been featured in Men's Journal, Yoga, Fitness, Men's Fitness, Elle, and on CNN. Iron Yoga's novel full-body workout lets you reap the benefits of both yoga and weight training. While practicing over 25 of your favorite yoga asanas, you'll incorporate light to moderate dumbbells to work the arms, shoulders, chest, back, and core. Every exercise for the upper body is performed slowly in conjunction with the rhythmic flow of yoga breath, which provides a superior burn. Throughout the book, 125 photographs clearly demonstrate the proper form for each pose. The result is a body shaping, toning, and sculpting routine that increases lean muscle mass, fires up the metabolism, assists with weight management goals, increases flexibility and range of motion, sharpens concentration skills, and enhances proper breathing techniques--calming the body and reducing stress and tension. You can't find this completely original workout anywhere else.

豆瓣简介：